Without a doubt, what we eat reflects our health. We now know it also reflects on the pituitary gland and HGH production.
There are food choices that can stimulate the pituitary gland into producing more HGH, keeping us young and healthy well into our old age.
There are also food choices that have the opposite effect and contribute to killing HGH production, resulting in all sorts of health problems, and making us feel and look older than we are.
Our hormones, including the Human Growth Hormone, are influenced by millions of things in our diet.
Whether you are currently battling aging and related diseases or trying to cultivate a healthy lifestyle… choosing the right HGH-promoting foods is mandatory.
Increase HGH Production in the Body with the Right Foods
Low-Glycemic foods
A diet containing more refined carbohydrates and simple sugars will create an imbalance in your hormonal system. It prevents the release of growth hormone, due to the constantly high circulating levels of cortisol and insulin.
Stay away from processed foods, white bread, cookies white potatoes, and anything that – makes your blood sugar rise quickly. Your body needs carbs but the kind that increase your blood sugar levels slowly and keep you full for longer.
Good examples are:
- Brown Rice
- Yam
- Oatmeal or oat bran
- Sweet potato
- Corn
- Lima beans, legumes, butter beans, peas and lentils
- Most fruits and vegetables (non-starchy)
High Protein Foods
The pituitary gland is a protein-based hormone. The building blocks of proteins are amino acids, which cause the Pituitary gland to release more human growth hormone.
Sources of protein can include:
- Fish
- Poultry
- Nuts
- Soy
- Lean Beef
- Eggs
Melatonin-rich foods
Melatonin is the chemical that controls the body’s internal clock to regulate sleep.
The following foods are natural sources of melatonin:
- Cherries
- Raspberries
- Grapes
Regular consumption of cherries and raspberries not only aids sleep but also improves HGH production by a large percentage. It is also advisable to eat these fruits an hour before bedtime, as HGH production is at its best during sleep. Grapes contain melatonin but you need to consume more to get the same effect.
Manganese-rich foods
The body generally maintains between 15-20 mg of manganese, the majority of which is stored in the bones. However, some manganese is stored in the pituitary gland. Based on a study, researchers report that the pituitary gland naturally likes manganese, which keeps it functioning properly.
The best sources of manganese are:
- Leafy greens
- Legumes
- Nuts
- Whole grains
Vitamins
Foods rich in vitamins A, E, and D stimulate the pituitary gland to produce more growth hormone.
Vitamin E is an antioxidant and plays a vital role in hormone production as well as protecting the master gland from free radicals that can hurt the pituitary gland. Vitamin E consumption should be a minimum of 15 milligrams each day.
Increase your vitamin E with:
- Avocados
- Almonds
- Hazelnuts
- Olive oil
- Canola oil
Vitamin D has a role in the hormone secretion power of the pituitary gland. You need 600 international units of vitamin D each day.
Boost your vitamin D intake with:
- Eggs
- Fortified cereals
- Fortified orange juice
- Dairy products like yoghurt and milk
Vitamin A controls the activity of the thyroid gland, which is a hormone gland located in your throat. This gland boosts your metabolism. Vitamin A deficiency affects the communication between the pituitary and thyroid glands, thus disrupting the functioning of the pituitary gland, leading to decreased HGH production. You need 3.000 international units of Vitamin A/day for men and 2.333 IU for women.
Rich sources of vitamin A are dark leafy greens and orange vegetables.
- Spinach
- Carrots
- Pumpkin
- Sweet potatoes
Iodine
Iodine and iron are two nutrients that make a significant impact on the pituitary. Dietary protein is in most cases not adequate for increasing HGH production.
Excellent sources of iodine:
- Iodized salt
- Kelp
- Seafood
Coconut Oil
Finally, when the whole world is talking about coconut oil, how can we not. It is a great HGH booster. Add a spoonful to your pre-workout shake and boost your HGH levels.
In Short, Balance your Diet
You can get all these nutrients from a balanced diet and also from a multivitamin supplement.
HGH is normally released in bursts throughout the day, so divide the above nutrients properly ensuring you are maintaining a balanced intake through the day, to help with HGH production.
Keep in mind that the largest burst of HGH is always during sleep, a couple of hours after you drift into deep sleep. Learn to relax and be peaceful when you sleep. Keep all negative thoughts at bay and eat a few berries as we suggested. You will soon see the difference in the way you feel and look.
I hope we don’t have to remind you of the benefits of consuming plenty of H2O and exercising.